Join me...

Exercises that work! Join Personal Trainer, Shannon and 

check out this great video to work your hips and glutes. 

She will show you how to lose weight and keep it off!    


How to lose weight and keep it OFF!

Plank

Try to work up to a 2 minute hold on a low plank.  Start by holding 30 seconds, core tight and relax your breathing. 

Hamstring Flexibility

You should try to hold a static stretch for at least 30 seconds or you can do a dynamic stretch (moving through a range of motion).  Elongate the leg and (dorsi-flex) pull your toes up towards you to enhance the hamstring stretch.

Healthy Eating & Weight Control

Eat a colorful diet, full of fresh fruits and vegetables and drink plenty of water.  Move... Just Move, do exercises at any time ~ 5 - 10 minutes of dancing in your living room or a simple walk around the block can add up to positive health benefits!

Workout with Shannon

How do you lose weight and keep it off? Weight training!
Boost that metabolic rate naturally and burn more calories at rest!  
Join, Personal Trainer, Shannon and her PiloSlide class for this 7 minute dumb bell workout. Enjoy!