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Exercises that work! Join Personal Trainer, Shannon and 

check out this great video to work your hips and glutes. 

She will show you how to lose weight and keep it off!    


How to lose weight and keep it OFF!

Workout with Shannon

How do you lose weight and keep it off? Weight training!
Boost that metabolic rate naturally and burn more calories at rest!  
Join, Personal Trainer, Shannon and her PiloSlide class for this 7 minute dumb bell workout. Enjoy!