Achieve Your Wellness Goals ~ TestImonials:

 “ I’ve been training with Shannon for seven years in total and the experience has been nothing short of transformative! She brings such incredible energy, motivation, and experience to every class. Whether it’s pushing through a tough workout or learning the proper technique, Shannon knows exactly how to challenge and encourage you in  exactly the right ways. In the past seven years, I’ve changed so much physically and mentally and I’m stronger than I’ve ever been in my life. If you’re looking for an instructor or coach who genuinely cares about you and your progress,  Shannon is the  instructor you need to help you crush your fitness goals!!” 

I have always been active and ran for exercise. When I developed plantar fasciitis, I decided to try   Piloslide with Shannon. After a few months, I developed muscle tone that I never had with just running. 

Shannon’s positive energy is encouraging and I look forward to each class. She exercises with us teaching, explaining, and demonstrating proper technique. Shannon has taught me the importance of weight training using free weights, holds, bands, and much more.     

When my husband was recovering from torn biceps, I suggested he try Piloslide.  These workouts helped him tone up and work on cardio endurance. 

I truly appreciate Shannon’s dedication to fitness and look forward to each workout! 

Thank you Shannon!!

Laura and James Berquist 

(Ages: 47 and 46)

“Since I started taking Piloslide I noticed such an improvement in my physical wellbeing. The focus on intentional movements and breathing has improved my core strength, flexibility and posture awareness. I feel stronger, balanced, and connected to my body. I’m addicted to piloslide workouts, and couldn’t imagine my fitness routine without it.

I began my training with Shannon 28 years ago to obtain basic physical fitness and weight control.  During this time she has earned two nursing degrees, which further enhances her value in checking my health status and providing me with sound medical recommendations. I have referred several of my friends to her who have also greatly benefitted from her training and expertise. I highly recommend Shannon for her work ethic, skill, and reliability.