Results!
Aging gracefully and fighting gravity! I am a Registered Nurse with over 35 years as an ACE Certified Fitness Professional and I can help you reach your wellness goals.
Maintaining lean tissue is vital to support longevity and
enhance your metabolism.
Maintaing balance of strength along with cardiovascular health and flexibility will lea
Aging gracefully and fighting gravity! I am a Registered Nurse with over 35 years as an ACE Certified Fitness Professional and I can help you reach your wellness goals.
Maintaining lean tissue is vital to support longevity and
enhance your metabolism.
Maintaing balance of strength along with cardiovascular health and flexibility will lead to an improved quality of life and help reduce your risk of chronic disease.
.jpg/:/cr=t:0%25,l:0%25,w:100%25,h:100%25/rs=w:365,cg:true)
Fitness Classes
Gain strength, flexibility, and get lean by learning the "PiloSlide" method of training. This class is a safe, effective and results driven exercise program.
PiloSlide is recognized by:
ACE, NASM, and AFAA
For class information see below:
.jpg/:/cr=t:0%25,l:0%25,w:100%25,h:100%25/rs=w:365,cg:true)
Reset &Rebuild
Reset &Rebuild
This program is a 6-week opportunity to take control of your health, your energy, and your wellness future.
We will meet Saturday's at 9am for an hour which will include educational tips to enhance your wellbeing and support your individual wellness goals. Be prepared to move as we will be exercising each week and you will have fitness
This program is a 6-week opportunity to take control of your health, your energy, and your wellness future.
We will meet Saturday's at 9am for an hour which will include educational tips to enhance your wellbeing and support your individual wellness goals. Be prepared to move as we will be exercising each week and you will have fitness activities and suggested meal plans provided for you to follow each week as well.
This program will run
April 18- March 23, 2026.
For more details, text/call :
(814) 923-8776
$150.00/person
About Us
It's Medicine!
Movement, motivation, fun fitness, and so much more! Are you looking to slim down your hips and thighs, and get a set of smooth abs? Then you've got to try out "PiloSlide"! It’s sure to get you motivated to move more and get you the shape you have been dreaming about. This is an intense, core, leg shaping, and booty lifting session that is safe, efficient, and effective.
.jpg/:/cr=t:0%25,l:0%25,w:100%25,h:100%25/rs=w:600,h:300,cg:true)
Our Vision
Our vision at Empowering Wellness is to be a leading provider of wellness services and proactive supplemental products in the region by offering innovative and effective solutions to promote health and well-being. It is all about education and lifestyle modifications.
CEC Provider Approved
