Services

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**Individualized Wellness Training**

Private, in-home Personal Training with an RN and ACE  Certified Fitness Professional
-Goal setting and fitness evaluations
-Training available at your specified location
-Educational and Nutritional enrichment is included
-Packages available upon request 

**PiloSlide Classes**

Are you looking to slim down your hips and thighs, and get a set of smooth abs?

 Then try this class out, it’s sure to get you motivated to move more and get you the shape you have been dreaming about. 

This is an intense, core, leg shaping, and booty lifting session that is safe, efficient, and effective. 


Current Class LOCATIONS:


1. ***MIHS (McDowell Intermediate High School, Dance Studio)

    Monday and Wednesday's 6pm-7pm ~ Fall Class Schedule September 4, - December 18, 2019

    http://www.millcreektownship.com/Residents/ParksandRecreation.aspx


2. ***Fall CLASSES at RTF (Real Training and Fitness)

    Saturday's 8am-9am  

    RTF: 1596 W 38th Street, Erie, PA 16508 ~ (814)-866-8818

   http://www.realtrainingandfitness.com/


3. ***GANNON UNIVERSITY RECREATION CENTER

   RETURN in the FAll 2019 ~Wednesday's 4:45pm-5:30pm~

August 26- October 7, 2019

    http://www.gannon.edu/Student-Life/Recreation-and-Wellness-Center/Group-Fitness/


4.*** OPTUM: KickBoxing Wednesday's 4:45pm-5:30m



Tone & Taste / Pilates in the Park

**Corporate Wellness On-Site Programming**

Please contact Shannon at (814) 923-8776 for specifics regarding On-Site Corporate Wellness Programming at your facility.  


**Pilates in the Park**

Fall of 2019:

TBA  9:30 AM ~  

Frontier Park, Erie, Pa

Suggested donation $ 10-

 

Please check our Events tab at the top of the page for more information.


Questions? 

Call Shannon at: (814) 923-8776  


**Tone and Taste**

Spring/Summer 2020:  TBA

 

Please check our Events tab at the top of the page for more information.

 

Join me between the vines at a local winery.  

We start with an hour workout of Pilates infused with modified PiloSlide exercises then "slide" into a relaxing taste of wines paired with foods from local eateries.   


Visit:   https://squareup.com/store/empowering-wellness to reserve your "Tone and Taste" spot. 

Questions? 

Call Shannon at: (814) 923-8776 


**Visit my Square Store for Products**

Click here to go to my store: 

  https://squareup.com/store/empowering-wellness  



Contact Us

Drop us a line!

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Better yet, come try out a PiloSlide class, first one is Free!

Tone, Lengthen & Strengthen

 

PiloSlide

Erie, Pennsylvania, United States

(814) 923-8776

Hours

Small group classes and individual private training by appointment.

Call (814) 923-8776 to schedule a consultation.