Services
**Tone & Taste**
Join me for an hour of exhilarating Pilates infused with "PiloSlide" exercises to work your core and more! Then we will slide over to the bar to taste the scrumptious "Jade" wines mixed with flavors from local vendors.
June 21, 2025 at 11am ~ JADE WINERY
11267 Donation Road
Waterford, PA
(814) 529-1777
To REGISTER, Please send a text to: (814) 923-8776
$ 35/person
https://www.paypal.me/PiloSlide
or
https://venmo.com/u/SMEggleston
Please bring:
- Yoga Mat
- Water
- Friends to share the FUN with!
https://waterfordjadewine.wixsite.com/jadewinery
Call or Text: Empowering Wellness at (814) 923-8776 with any questions.
**"Individualized" or "Small Group Wellness Training"**
Private, in-home Personal Training with BSN, RN and ACE Certified Fitness Professional
-Goal setting and fitness evaluations
-Training available at your specified location
-Educational and Nutritional enrichment is included
-Packages available upon request
**PiloSlide Classes**
Millcreek Township Parks and Recreation:
Monday and Thursday's 6:30pm -7:30pm
Summer session: OFF
Returning in the FALL
MIHS - 3323 Caughey Rd., Erie, PA. 16506
This exercise creation is an infusion utilizing the "core" principles of the Pilates method and "Sliding" which at the same time, augments "core" strength by developing a balanced musculoskeletal system. Piloslide emphasizes the neuro-muscular connections necessary to maintain the natural curves of the spine and focuses on balance, strength, & flexibility to asset the individual utilizing this method to lengthen the spine and limbs affecting posture, streamline the thighs, hips, and lift the buttock as well as strengthen the abdominal & back region. This technique is safe, efficient, and effective when executed in a controlled manner. Many of the specific exercises can be modified to meet the needs of individuals from the beginner to the more advanced exerciser.
REGISTRATION: https://secure.rec1.com/PA/millcreek-township-pa/catalog
Supplies Needed:
yoga mat, 1 pair of fuzzy socks, water and a willingness to learn!
**Pilates in the Park**
First Class of season: Saturday Mornings 9:30am - dates TBA
Location: Frontier Park (West 6th St. and Shawnee Dr.), Erie PA
****Possible additional New location for Summer 2025....
$ 20.00/class
~All levels welcome!
~Expect a fun filled, challenging and refreshing workout!
Please Bring:
- A yoga mat or beach towel
- Small Dumbbells (#3 - #8 pound set suggested)
- An Exercise Band (if you have one)
- Water
- FRIENDS, "The More the Merrier!"
*We will meet on the flat grassy area off West 6th street,(AKA top of the winter sled riding hill, west of the children's playground).
*Bad Weather, possible cancellation: I will notify via a FB post if this class is cancelled due to bad weather.
Questions? Call Shannon at: (814) 923-8776
2025 Spring Wellness CHALLENGE
Bikini READY?
Spring into this wellness challenge to help you transition to a more fit YOU!
Pre-paid $400 (This is only $50/wk)
First Challenge Dates:
April 28-June 21, 2025
~Weekly Exercise Routine
~Nutritional Support
~Weekly Wellness Tips
~Motivation and Accountability
At Empowering Wellness, our goal is to empower individuals to take control of their health and wellness through education, support, and personalized care. We believe that everyone has the potential to live a vibrant and fulfilling life, and we're here to help them achieve that goal.
The Challenge
The Challenge
At Empowering Wellenss, we take a comprehensive approach to wellness that considers all aspects of your life, including nutrition, exercise, sleep, stress management, and more.
This 8 week challenge is designed to focus on a lifestyle transition to help you reach your wellness goals. We believe in educating and motivating our clientele to help them be the best they can be.