Services

Private, in-home Personal Training with BSN, RN and ACE  Certified Fitness Professional
-Goal setting and fitness evaluations
-Training available at your specified location
-Educational and Nutritional enrichment is included
-Packages available upon request 

Millcreek Township Parks and Recreation:  

     Monday and Thursday's 6:30pm -7:30pm 

     Winter Session: 1/6/2025 - 3/13/2025 

      MIHS - 3323 Caughey Rd., Erie, PA. 16506

This exercise creation is an infusion utilizing the "core" principles of the Pilates method and "Sliding" which at the same time, augments "core" strength by developing a balanced musculoskeletal system. Piloslide emphasizes the neuro-muscular connections necessary to maintain the natural curves of the spine and focuses on balance, strength, & flexibility to asset the individual utilizing this method to lengthen the spine and limbs affecting posture, streamline the thighs, hips, and lift the buttock as well as strengthen the abdominal & back region. This technique is safe, efficient, and effective when executed in a controlled manner. Many of the specific exercises can be modified to meet the needs of individuals from the beginner to the more advanced exerciser.  

REGISTRATION: https://secure.rec1.com/PA/millcreek-township-pa/catalog

Supplies Needed: yoga mat, 1 pair of fuzzy socks, water and a willingness to learn!  

First Class of season:  Saturday Mornings 9:30am - dates TBA

            Location:  Frontier Park (West 6th St. and Shawnee Dr.), Erie PA

                                 ****Possible additional  New location for Summer 2025....

$ 15.00/class  

~All levels welcome!

~Expect a fun filled, challenging and refreshing workout!

Please Bring:

• A yoga mat or beach towel
• Small Dumbbells (#3 - #8 pound set suggested)
•  An Exercise Band (if you have one)
• Water
• FRIENDS, "The More the Merrier!"

*We will meet on the flat grassy area off West 6th street,(AKA top of the winter sled riding hill, west of the children's playground).  

*Bad Weather, possible cancellation:  I will notify via a FB post if this class is cancelled due to bad weather. 

Questions? Call Shannon at: (814) 923-8776  

Join me between the vines at various local wineries and vineyards and/or breweries to enjoy an hour long session of Pilates followed by wine/beer/spirits tasting paired with flavors from local eateries .  

Please bring:  

• Yoga Mat 
• Water
• Friends to share the FUN with!  

**Fall 2025 TBA

Enjoy an hour long session of Pilates infused with a modified PiloSlide technique to tone your body then ease into wine tasting and a treat from a local eatery.

You can also call Empowering Wellness at (814) 923-8776 with any questions.