Events

image17

**PILATES IN THE PARK**

Dates:  TBA, Fall 2019


Location:  Frontier Park (West 6th St.and Shawnee Dr.), Erie PA


$ 10.00 suggested donation


~All levels welcome!

~Expect a fun filled, refreshing workout!


Please Bring:

  • A yoga mat or beach towel
  • Small Dumbbells (#3 - #8 pound set suggested)
  • Water
  • FRIENDS, "The More the Merrier!"


*We will meet on the flat grassy area off West 6th street,(AKA top of the winter sled riding hill, west of the children's playground).  

*Bad Weather, possible cancellation:  I will notify via a FB post if this class is cancelled due to bad weather. 


Questions? Call Shannon at: (814) 923-8776  

**PILOSLIDE INSTRUCTOR CERTIFICATION**

Level 1 PILOSLIDE Certification Workshop:    TBA

If interested,  please email Shannon at:   EmpoweringWell2020@gmail.com


**TONE & TASTE**

Join me between the vines at various local wineries and vineyards to enjoy an hour long session of Pilates followed by wine tasting paired with flavors from local eateries .  


Please bring:  

  • Yoga Mat 
  • Water
  • Friends to share the FUN with!  

**Summer 2020 TBA

Enjoy an hour long session of Pilates infused with a modified PiloSlide technique to tone your body then ease into wine tasting and a treat from a local eatery.


For more information or to reserve your "Tone and Taste" spot visit:

https://squareup.com/store/empowering-wellness


You can also call Empowering Wellness at (814) 923-8776 with any questions.